| Tony Yuile Coaching

May 25, 20230Comments

Feelings – name them to tame them

Feelings - name them to tame themDr Dan Siegal, Professor of Psychiatry at the UCLA School of Medicine, calls this technique ‘Name it to Tame it.’ It’s a simple, yet

November 11, 20220Comments

Burnout – 10 signs you are experiencing it

Experiencing burnout affects how you think, feel and behave, which can put your relationships, your job and your health at serious risk.

September 30, 20220Comments

“Stress is everywhere” – really?

“Stress is everywhere.” This was the first sentence in a report on stress that landed in my inbox earlier this week. I spent the next couple of days looking for stress everywhere

June 30, 20220Comments

How to easily feel calmer in real time

If you are feeling stressed or anxious, the Physiological Sigh enables you to feel calmer in real time, and without having to disengage from whatever you are doing.

April 8, 20220Comments

Are you a stressed accountant?

Did you say ‘Yes, I'm a stressed accountant!'? You’re not alone. Accountants are reporting huge amounts of stress and emotional overload right now. A recent study led by the UK’s Chartered Accountants

March 17, 20220Comments

Which stress response is your default?

Our three stress responses How our innate Survival Operating System (SOS) interprets a situation determines the response the system activates. The three responses are: Challenge ResponseSurvival ResponseTend and Befriend Response Each response: is our body’s

February 25, 20220Comments

A powerful meditation to reduce anxiety

I learned this breath focused meditation technique from the book The Willpower Instinct by Kelly McGonigal. Kelly also wrote the book The Upside of Stress which I recommend you read

February 20, 20220Comments

Interrupting Stress

What is stress? During our lives we cannot avoid being faced with real and present dangers to our physical and/or emotional wellbeing. These dangers can be one off events (for instance a car

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

May 21, 20200Comments

Stress and anxiety – let’s break the chains

Are you in the grip of stress or anxiety? Are you desperate to find freedom from your stress and/or anxiety? What have you tried so far? How’s that working out for you? Not

by Tony Yuile

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