Anxiety | Tony Yuile Coaching

December 19, 20190Comments

What makes for a merry Christmas?

It’s not lots of presents, or time off work, or trips to the panto …. It’s ...... CONNECTION Christmas is the time when we traditionally reconnect with our family, extended family and

December 13, 20190Comments

Are you scared to death of flying?

Are you scared to death of flying? Yes? You’re not alone. The fear of flying (aerophobia) is believed to affect at least one in ten of the population. For people with aerophobia the

November 29, 20190Comments

Anxious? Stop asking “What if…?”

"At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” ~ Leo Babauta – creator of Zen Habits Our mind

by Tony Yuile

October 4, 20190Comments

Soft Eyes for Less Stress

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central focused vision. We use this a lot for example, to

September 27, 20190Comments

De-stress using Progressive Muscle Relaxation

Did you know there are over 600 muscles in the human body? Although their natural state is to be at rest, people are so stressed and tense much of the

September 20, 20190Comments

Freedom From Anxiety – Distract Yourself

Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that whatever it is we are imagining to go wrong is just

September 13, 20190Comments

Freedom from Anxiety – the AWARE Technique

Freedom from Anxiety - the AWARE TechniqueMany people scare themselves by vividly imagining that a potential catastrophe is going to happen that they won’t be able to cope with, such as that

by Tony Yuile

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