Coaching for success | Tony Yuile Coaching

May 25, 20230Comments

Feelings – name them to tame them

Feelings - name them to tame themDr Dan Siegal, Professor of Psychiatry at the UCLA School of Medicine, calls this technique ‘Name it to Tame it.’ It’s a simple, yet

December 21, 20220Comments

IS HYPNOSIS WHAT YOU THINK IT IS?

What comes to mind when you hear the word hypnosis? Many people are suspicious and frightened of hypnosis until they discover what it really is. Because of their fear, they choose

September 19, 20220Comments

3 ways to overcome public speaking anxiety

Public speaking anxiety In the first three decades of my career I was afraid of public speaking. At first I was terrified and then, gradually, over the years, as I delivered

June 13, 20220Comments

My definition of hypnosis

Defining hypnosis is easier said than done. Despite being in use for over 150 years no one has yet arrived at a definition everyone in the field can unanimously agree

April 8, 20220Comments

Are you a stressed accountant?

Did you say ‘Yes, I'm a stressed accountant!'? You’re not alone. Accountants are reporting huge amounts of stress and emotional overload right now. A recent study led by the UK’s Chartered Accountants

January 11, 20220Comments

Stop labeling anxiety as ‘negative’ or bad’

“If you constantly tell yourself that your anxiety is “negative” or “bad,” is it any surprise that your urge to avoid it gets stronger and stronger, and as a result,

by Tony Yuile

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Achieve your desired weight

Coaching for success

Health & Wellbeing

Hypnosis

November 3, 20210Comments

Use your imagination to lose weight without dieting

Want to lose weight? Imagine if imagining weight loss could make it happen. It can! Using your imagination can boost weight loss significantly. Research by Health Psychologist, Dr Linda Solbrig (1) and her

September 10, 20210Comments

One way to limit the number of things you worry about

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks to our wellbeing. Do you spend too much time worrying? Like most things

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

by Tony Yuile

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