Category
Stress
I was the target of bullying
Today is pink shirt day, a day that highlights the issue of bullying and brings awareness to the campaign to prevent bullying and celebrate diversity.
The target of bullying
As someone who
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Hello Anxiety my old friend …
Naming your emotions is a remarkably effective method for making them less intense.
Whenever you are feeling anxious (or fearful, angry, sad, ashamed, embarrassed, etc.) – you can begin the process
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Are you one of the 7%?
Stress can impact our lives daily in many ways. Two of the most damaging ways are as a trigger for illness and by intensifying the symptoms of illness.
One of the
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Anxious? Your chocolate easter egg can help
Chocolate, anxiety and stress
Chocolate/cocoa has been consumed for its purported healing properties since at least as early as 460 AD. The medicinal uses of cacao or chocolate either as a
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How is that bad habit affecting your life?
Is there something that you just can’t stop doing on a daily basis?
How did that habit form? Is it something you want to continue doing, or is it something you’d
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Anxiety Knows No Age Limits
In the past few weeks my anxiety management clients have ranged in age from ten to seventy-five.
Anxiety knows no age limit.
It can, and does, strike at any time. And most
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Some people just can’t stop worrying
Compulsive worrying is a problem for many people
A certain amount of worrying is a normal part of life, especially these days with so much change and uncertainty. But some people
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Stressed? You need a stress management strategy
Creating a stress management strategy
Rather than waiting until you're stressed out to take action (reactive) to reduce your stress, I recommend a proactive approach. To be proactive you need a
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Always stressed out? Is it Chronic Stress?
When people talk about ‘bad’ stress what they’re referring to is chronic stress – a prolonged experience of stress.
Chronic stress is caused by the build-up of stress hormones in the
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