Healing Haunted Minds
Since WW1 we have come a long way in the treatment of trauma
On the eve of ANZAC day I saw a TV interview during which a man spoke about his
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Category
Stress
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I was suffering with social anxiety …..
I was suffering with social anxiety .....
All through my childhood, teenage years and early adulthood I was described as quiet and shy - someone who much preferred their own company
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Hey Guys: You don’t have to tough it out ……
Tom (not his real name) arrived at my office at 1 pm on a Tuesday. His wife had booked him in for a free one hour Overcome Anxiety Consultation. On
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I’m not anxious I’m Excited!
Last week I performed as the right hand man for a blue puppet in Late Night Puppets produced by the Wellington Improvisers Troupe (WIT), as part of the Fringe Festival.
I wanted
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How to stop living in fear of being judged
We’ve all been affected at some point in our lives by the fear of being judged.
I believe my fear of being judged was formed when I was eight years old
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Are you stuck within your comfort zone?
An emotion that holds many people back in life is the fear of leaving their comfort zone.
Our comfort zone is a behavioural space where our activities and behaviours fit a
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Are you struggling to get quality sleep …..
“Sleep is the golden chain that ties health and our bodies together.”
~ Thomas Dekker
On Wednesday morning I woke up at 4am. The bedroom was way too hot (see below for
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HOW TO DEAL WITH THE STRESS OF CHRISTMAS
With Xmas Day just over a week away, how’s your stress level? Did you know that according to the UK’s Stress Management Society, one in 20 people consider Xmas more
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Improvising your way out of social anxiety & stress
On Wednesday night at the recently opened Scruffy Bunny Improv Theatre in Wellington, two of the Base Jump Improv teams put on an end of term show (Improv is short
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3 Highly Effective Ways to Reduce Xmas Stress
Last week we looked at ways to reduce the amount of pressure we experience in the run up to Xmas and in so doing reduce the amount of stress we
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