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January 3, 20200Comments

Don’t let this year’s resolutions become next year’s

It's that time of year again. We've welcomed in the New Year (and decade!) and it's time to set our New Year resolutions. We tell ourselves that this year is definitely

December 19, 20190Comments

What makes for a merry Christmas?

It’s not lots of presents, or time off work, or trips to the panto …. It’s ...... CONNECTION Christmas is the time when we traditionally reconnect with our family, extended family and

December 13, 20190Comments

Are you scared to death of flying?

Are you scared to death of flying? Yes? You’re not alone. The fear of flying (aerophobia) is believed to affect at least one in ten of the population. For people with aerophobia the

December 6, 20190Comments

What’s stopping guys from seeking help with stress?

When I started coaching some years ago, my goal was to provide stress management coaching to guys. I was motivated by the fact that in my corporate job I’d been surrounded

November 29, 20190Comments

Anxious? Stop asking “What if…?”

"At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” ~ Leo Babauta – creator of Zen Habits Our mind

by Tony Yuile

October 4, 20190Comments

Soft Eyes for Less Stress

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central focused vision. We use this a lot for example, to

by Tony Yuile

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