COVID-19 - I'm guessing that this is NOT what you had planned for 2020? For many people the present and…

One of skills that anxious people possess is that they’re very good at using their imagination, or rather misusing their…

Uncertainty about the future, and worry about all the things currently happening to us, that we can’t control, has left…

Today I want to share with you a simple two minute process called the Quick Coherence Technique. It’s really useful…

This week I’ve been re-reading Instant Calm by Paul Wilson. The book contains over 100 techniques for relaxing the mind…

Here's what to do ..... To get the most out of this exercise, I’d like you to find a bed…

At times it can be hard to see a path forward So how you are holding up as we move…

  Day two of the lockdown period. In this highly uncertain time there's increased pressure on our physical, mental, emotional…

COVID-19! This is an unprecedented time in our history, as we face global disruption and uncertainty. This is an unprecedented…