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Why Anxiety Gets More Intense at NightDuring the day, you managed. You were busy. You had things to focus on,…
Today during my lunch break I typed the question, “Why is anxiety a mental health condition?” into Google. I have…
The 3 -2 - 1 reset is a technique I learned from Dr Richard Nongard. I use it myself and…
My best wishes for the New Year and a much better 2021! In this first post for 2021 I want…
Don’t let your needle phobia stop you from getting the COVID vaccination Early in the new year the Government will…
Anxiety is a feeling and a signal Anxiety is a feeling (a combination of physical sensations and emotions). The feeling…
2020 will be remembered as a year of uncertainty. Uncertainty creates a sense of a lack of control. How in…
Cases of depression and anxiety have risen “substantively” in the wake of the COVID19 lockdowns and more people are seeking…
"Happiness is not that much affected by adding positives to your life, it’s mostly accomplished by removing a negative." ~…
Why do curveballs like Covid19 stress us out? I created the diagram below to help answer this question and to:…
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