"Happiness is not that much affected by adding positives to your life, it’s mostly accomplished by removing a negative." ~…

Why do curveballs like Covid19 stress us out? I created the diagram below to help answer this question and to:…

Are you experiencing anxiety? You’re not alone. It's only human to feel anxious right now because the future is unpredictable…

This week I had the privilege of delivering an online seminar to the members of RISKNZ (the member organisation for…

This year has been a tough one for us all. Our daily lives have changed considerably because of the COVID-19…

COVID-19 has seen the number of people experiencing unhelpful anxiety soar. This is because the pandemic poses a threat to…

Autoimmunity is back in the news with people asking the question: ‘Does having an autoimmune disease make you more susceptible…

We human beings crave security We want to feel safe and have a sense of control over our lives and…

Yet one more day of continuing uncertainty …… We won’t find out until 5:30pm today whether lock down restrictions move…