Healing Haunted Minds
Since WW1 we have come a long way in the treatment of trauma
On the eve of ANZAC day I saw a TV interview during which a man spoke about his
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I was suffering with social anxiety …..
I was suffering with social anxiety .....
All through my childhood, teenage years and early adulthood I was described as quiet and shy - someone who much preferred their own company
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Hey Guys: You don’t have to tough it out ……
Tom (not his real name) arrived at my office at 1 pm on a Tuesday. His wife had booked him in for a free one hour Overcome Anxiety Consultation. On
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Do You Want to Survive or Thrive in Life?
There’s a fundamental difference between thriving and surviving.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor,
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I’m not anxious I’m Excited!
Last week I performed as the right hand man for a blue puppet in Late Night Puppets produced by the Wellington Improvisers Troupe (WIT), as part of the Fringe Festival.
I wanted
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How to stop living in fear of being judged
We’ve all been affected at some point in our lives by the fear of being judged.
I believe my fear of being judged was formed when I was eight years old
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Are you stuck within your comfort zone?
An emotion that holds many people back in life is the fear of leaving their comfort zone.
Our comfort zone is a behavioural space where our activities and behaviours fit a
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Want to lose weight? Reset your mind
The New Zealand Health Survey 2016/17 found that around 1 in 3 adults (aged 15 years and over) were obese (32%) and a further 34% of adults were overweight but
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Are you struggling to get quality sleep …..
“Sleep is the golden chain that ties health and our bodies together.”
~ Thomas Dekker
On Wednesday morning I woke up at 4am. The bedroom was way too hot (see below for
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The secret to breaking an unwanted habit …..
For many people, their New Year’s resolutions concerned breaking bad habits or building new, more useful ones.
If you were one of those people, then perhaps you’ve already discovered that breaking
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