Health & Wellbeing | Tony Yuile Coaching

July 9, 20210Comments

Is a fear of needles stopping you from getting vaccinated against coronavirus?

Have you been contacted to book your vaccination against coronavirus vaccination yet? Will your needle phobia prevent you from getting the jab? Did you know can rapidly overcome your phobia?

May 7, 20210Comments

Creating good and bad anxiety

Where does anxiety - good and bad - come from? In last week's blog I wrote about bad anxiety. Bad anxiety is the most common mental health issue in the world

April 30, 20210Comments

Our inbuilt risk management system can malfunction. In last week's blog post I said that our inbuilt Risk Management System can malfunction and generate unhelpful, unnecessary anxiety. This anxiety can become

April 23, 20210Comments

Anxiety is a feeling

Anxiety is a feeling. It’s an uncomfortable feeling that can range from mild apprehension through to absolute terror. Everyone experiences anxiety. There is no way to avoid the feeling, but

April 16, 20210Comments

Can you cope with all this uncertainty?

“Some people are OK with not knowing what the future holds. Other people can’t cope with even the slightest degree of uncertainty.” ~Tony Yuile 2021 a year of uncertainty Because of the

March 5, 20210Comments

Using positive emotions to combat anxiety

I was working with a client this morning who has been suffering with COVID induced anxiety for over twelve months. The anxiety has, in the client's own words 'impaired every

February 5, 20210Comments

Why is anxiety a mental health condition?

Today during my lunch break I typed the question, “Why is anxiety a mental health condition?” into Google. I have many hundreds of articles and have read a considerable number

by Tony Yuile