“Some people are OK with not knowing what the future holds. Other people can’t cope with even the slightest degree…

I was working with a client this morning who has been suffering with COVID induced anxiety for over twelve months.…

Today during my lunch break I typed the question, “Why is anxiety a mental health condition?” into Google. I have…

The 3 -2 - 1 reset is a technique I learned from Dr Richard Nongard. I use it myself and…

My best wishes for the New Year and a much better 2021! In this first post for 2021 I want…

Don’t let your needle phobia stop you from getting the COVID vaccination Early in the new year the Government will…

Anxiety is a feeling and a signal Anxiety is a feeling (a combination of physical sensations and emotions). The feeling…

2020 will be remembered as a year of uncertainty. Uncertainty creates a sense of a lack of control. How in…

Cases of depression and anxiety have risen “substantively” in the wake of the COVID19 lockdowns and more people are seeking…