Happiness | Tony Yuile Coaching

February 20, 20250Comments

Why Defining Stress Matters

When was the last time you said "I'm stressed" at work? Today? An hour ago? Here's what most professionals don't realise: what you're calling "stress" might be something entirely different

May 25, 20230Comments

Feelings – name them to tame them

Feelings - name them to tame themDr Dan Siegal, Professor of Psychiatry at the UCLA School of Medicine, calls this technique ‘Name it to Tame it.’ It’s a simple, yet

October 6, 20220Comments

Anxiety a quick overview

Let’s take a look at what anxiety is, what it feels like, and how it might affect you. Anxiety is an uncomfortable feeling. Most people feel anxious sometimes. It is the consequence

December 14, 20210Comments

Anxious? What kind of scary mental movies are you running?

Whenever we project ourselves into our future and imagine something bad happening to us, or to those we care about, what we’re actually doing is creating a mental movie. What

September 10, 20210Comments

One way to limit the number of things you worry about

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks to our wellbeing. Do you spend too much time worrying? Like most things

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

March 5, 20210Comments

Using positive emotions to combat anxiety

I was working with a client this morning who has been suffering with COVID induced anxiety for over twelve months. The anxiety has, in the client's own words 'impaired every

by Tony Yuile

Blog

Achieve your desired weight

January 12, 20210Comments

This vital skill can make 2021 your best year ever

My best wishes for the New Year and a much better 2021! In this first post for 2021 I want to share with you a vital skill that you can use

November 19, 20200Comments

Cases of depression and anxiety have risen “substantively” in the wake of the COVID19 lockdowns and more people are seeking help. Alongside traditional therapies for anxiety and depression, coaching can

by Tony Yuile

« Older Articles