"Happiness is not that much affected by adding positives to your life, it’s mostly accomplished by removing a negative." ~ Pete Adeney
Do you know what one of the most effective
“You can change your mind. And if you can change your mind, you can change your life.”
~ Jonathan Chase Master Hypnotist
What do you want to change?
Want to feel more confident?
It's that time of year again.
We've welcomed in the New Year (and decade!) and it's time to set our New Year resolutions.
We tell ourselves that this year is definitely
The word 'esteem' comes from a Latin word which means 'to estimate'. Esteem is the worth and value that we apply to people, places, and situations. So, for example, we
Today is pink shirt day, a day that highlights the issue of bullying and brings awareness to the campaign to prevent bullying and celebrate diversity.
The target of bullying
As someone who
In the past few weeks my anxiety management clients have ranged in age from ten to seventy-five.
Anxiety knows no age limit.
It can, and does, strike at any time. And most
Rick Hanson PhD
“The unfortunate result of our highly evolved brain is that it’s fertile ground for a harvest of suffering.
If the brain is the cause of your suffering, it
One of the most common issues people seek my assistance in overcoming, is low self-esteem - defined as an unfair, biased and intolerant attitude towards yourself.
Most people feel bad about
10 October 2018 was World Mental Health Day. This year’s theme is young people and mental health in a changing world and it recognises that children and young adults are